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What Food Should You Pack For Hiking in Torres del Paine National Park?

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Packing for any Torres del Paine hike is no walk in the park. One of the easiest ways to make hiking the Torres del Paine Circuit or the W trek feel long and uncomfortable is to overpack your food (and gear – a subject of this post about the right equipment for the O Circuit).

On both occasions trekking in Torres del Paine National Park, I saw plenty of walkers whose rucksacks were overladen and horribly heavy thanks to their food choices.

food hiking Torres del Paine National Park

What’s worse, a lot of what people were eating didn’t exactly look like the type of meal you’d want to consume after a hard day of hiking on the trail.

It doesn’t have to be this way: you can carry minimal food and still serve up a decent meal. Even better, I found how it’s possible to avoid expensive, and rarely tasty, boil-in-the-bag food when you’re camping in Torres del Paine.

food hiking Torres del Paine National Park
Notice the huge rucksacks as we wait to enter the park!

Hiking the Torres del Paine O Circuit or W trek?

This menu relates to our eight-day hike around the Circuit, although it can easily be adapted to the shorter five-day W trek instead.

What you’ll notice is that our meal plan was fairly basic but the quantities were sufficient to keep our energy levels high, and there was enough variety that we weren’t completely sick of eating by the end of the trip!

If you’re still not decided on which of the two hikes is best for you, check out:

Where to buy food for hiking in Torres del Paine National Park

Although most hikers stock up in Puerto Natales before jumping on the bus the next day to Torres del Paine National Park, the one UNIMARC supermarket in the town isn’t huge and definitely limits the amount and variety of food that you can buy.

If possible, I would instead recommend you approach the park from Punta Arenas (this is the regional hub for flights from Santiago or buses if you’re coming from Ushuaia) where there are a large number of supermarkets, all stocked with an excellent range foodstuffs – and at significantly cheaper prices.

It’s also important to bear in mind that if you’re arriving at the park from El Calafate in Argentina, all fresh food items will be taken off of you at the border, so don’t even bother trying to bring them across.

If you’re not on much of a budget and have space in your bag flying over, you can always buy just-add-water trekking food. It’s expensive, but lightweight and very quick and easy to prepare.

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Cooking equipment for hiking Torres del Paine solo

To help keep the weight of your rucksack down, I strongly recommend you invest in lightweight cooking gear. The following is what we packed:

food hiking Torres del Paine National Park
Cooking in the dome at Refugio Dickson.

You can buy standard gas canisters in some of the campsites along the Circuit (we saw some in Refugio Chileno but don’t count on finding them everywhere) but it’s worth making sure you have enough fuel to keep you going. We brought:

  • MSR Dragonfly Stove (396g/14oz) – This tiny stove is both lightweight and extremely efficient. It uses unleaded petrol, which you can buy at fuel stations in Patagonia and which saved us from having to bring heavy gas canisters (you can buy standard gas canisters on some campsites along the Circuit, although it’s a better idea to bring enough fuel for the trip). It has a metal shield that goes around the stove, which is very useful in windy conditions – something you can expect on any Torres del Paine hike. You can also buy extra fuel bottles for the stove; we had two that lasted us eight days between four people. Find it on REI|Backcountry|Amazon 
  • MSR pans (733g/1lbs 10oz) – Also extremely efficient, these camping pans have a heat diffuser underneath allowing for them to cook food far quicker than normal pots – and save you fuel. This set includes a large pot for boiling water or cooking a meal and a frying pan that doubles as a lid. We also had a smaller pan for cooking pasta and rice and I would strongly recommend two pots, regardless of how many are in your group, as you can be cooking one part of the meal while the other is on the side heating through. Check them out on REI|Backcountry|Amazon
  • Collapsible Bowl (181g/6oz) – This has flexible silicone walls and a thick nylon base, which allows it to pack down flat in your rucksack. Check it out on REI|Backcountry|Amazon
  • Camping Mug (62g/2oz) – Any plastic or stainless steel mug that is durable. Check them out on REI|Backcountry|Amazon
  • Spork (23g/0.8oz) – A long handled titanium spork is significantly sturdier than a plastic spork (i.e. you don’t break it by sitting on it), but it’s also useful for stirring food as it cooks. Check it out on REI|Backcountry|Amazon

Menu for hiking in Torres del Paine National Park

Seven breakfasts: Quick-prepare porridge. We also supplemented this with eggs that we bought at the shops in Campamento Serón and Paine Grande.

Seven lunches: Cheese sandwiches or cheese and biscuits, supplemented with a chocolate bar and fruit.

Six dinners:

Days 1 and 2: Soup* to start, bacon and courgette rice, cake for pudding

Days 3 to 5: Soup to start, chorizo and tomato pasta or couscous, cake for pudding

Day 6: We ate a three-course dinner at Los Cuernos, had a large breakfast and a packed lunch, all of which was included in our full-board package.

Day 7: Soup to start, chorizo and tomato rice, cake for pudding

*soup is a great item to pack as not only is it very fast to cook, but it’s ideal if it’s a cold evening and you’re waiting around to cook. Chuck some water on to boil and voila, you’ve got a pre-dinner snack to keep you going! Remember you’re not allowed to use stoves anywhere outside of the specified areas in the campgrounds due to fires that have historically been caused by careless hikers, so wait until you get to camp before boiling water!

Shopping list for camping in Torres del Paine National Park

This following is a list of everything that we packed before we hiked the Torres del Paine Circuit.

food hiking Torres del Paine National Park
Nearly everything that we took (chocolate bars, bread and fruit not pictured!)


24 x quick-cook porridge (a mixture of 20g quick oats, 10g ordinary oats, 10g powdered milk, 10g sugar) – idea is that this doesn’t need cooking; we had a small pot each which we added the porridge and water to and left to warm through for 1 minute each morning. This saved on fuel and cleaning.

2 x 500g sultanas (can be used for snacks as well)

1 x 120g of powdered milk

32 x tea bags (we are British after all…!)

1 x 50 g container of coffee (put in a plastic bag to save weight)


3 x packs of cheese (15 slices in each)

8 x bread rolls (enough for two lunches)

4 x apples

3 packs of whole-wheat biscuits


6 x Twix chocolate bars

2 x pack of 6 mini Milkyway bars

24 x cereal bars


24 x 16g sachets of soup

3 x 500g of rice (portioned into resealable bags)

7 x onions

2 x courgette

1 x clove of garlic

3 x stock cube

1 x 25g packet of ground black pepper

1 x 500g of couscous

2 x 400g of pasta

1 x pack of bacon (8 slices)

1 x 240g chorizo sausage

1 x 250 g of butter

8 x 215g sachets of tomato sauce

2 x cakes


Bacon and courgette rice

Bring water to the boil, add the rice and stock cube for flavour and leave to cook by itself with a lid on. Cook the bacon quickly in the pan to get fat in which to cook the courgette, garlic, onion until soft.

Chorizo and tomato pasta

Boil water and add the pasta or rice. Cook for a couple of minutes and then leave to continue cooking with a lid on. In the case of couscous, add water to the couscous according to the instructions, add a stock cube, stir well and leave for the recommended period of time for the couscous to absorb the water.

Fry the chorizo to produce fat, then add the garlic and onion. Fry until soft then add the tomato sauce and heat through.

Combine with the pasta on plates and sprinkle the grated parmesan on top.

How much did we spend?

Cooking at Campamento Torres on the final night.

We spent $52,420 CLP ($82 USD) between four people on the items listed above.

However, we also bought a few additional “luxury” items as we hiked, including:

  • 4 x eggs ($1,000 CLP ($1.50 USD) each in Serón camping)
  • 1 x pringles ($4,000 CLP ($6.30 USD) in Dickson Lodge and camping)
  • 9 x eggs (300 pesos ($0.50 USD) each in Paine Grande Lodge and camping)
  • Loaf of bread ($3,000 CLP ($4.70 USD) in Paine Grande Lodge and camping)
  • Cake ($2,500 CLP ($4 USD) in Paine Grande Lodge and camping)
  • 14 x beer ($4,000 CLP ($6.30 USD) or $3,500 CLP ($5.50 USD) depending on the location)

In total, we spent $68,620 ($107.80 USD) on essentials.

This equates to $17,155 CLP ($27 USD) each for the eight days.

We also spent $68,620 CLP ($107 USD) on beer – which probably says quite a lot about us!

However, if you include our night at Los Cuernos, we spent a total of $69,155 CLP ($109 USD).

Hiking in Torres del Paine National Park on a budget

I’ve written previously about how it’s easy to hike the W solo and this is the case for the Circuit too.

One of the best ways of keeping costs down is to plan on camping in Torres del Paine and to self-cater; along the W, it’s possible to spend over $50 USD per night only on food – a cost that is easily avoided.

When we were preparing for hiking the O Circuit, we decided to have one night full-board at Los Cuernos at a price of $52,000 CLP ($113 USD pp), which included use of one platform per tent, a three-course dinner, large breakfast and a packed lunch (which included a sandwich, chocolate, nuts and fruit).

It was a nice change from cooking and also meant we could reduce the weight of our rucksacks by a full day’s worth of food – a significant weight saving.

However, it isn’t necessary to do this and by camping in Torres del Paine and self-catering each night means you can keep costs to a minimum.

For more tips, head over to this post about hiking the W solo, this one about hiking the O Circuit and find out information about each campsite/refugio on both the O Circuit and W trek in this guide to booking camping in Torres del Paine.

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Prepare for the Torres del Paine W Trek or O Circuit with this food packing list, including tips for the types of hiking food you need to bring and how not to overpack on this stunning Patagonia trek.

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Thursday 14th of November 2019

Hello Steph.

Thank you for all the useful information you have provided in depth regarding the reservation for the campsites, to all the equipment and gear needed for the trip. I used all of the links on your website as a guide to book a camping trip on the O circuit. I have a concern regarding what food can I bring along with me, since I will be entering Puerto Natales from El Calafate, I have heard it is strict at the chilean border and they do not allow to bring in certain foods. Will they allow nuts and protein bars, ready to eat oatmeal packs, ready to eat pasta and soup packets while entering at the border? Thank you much again.

Steph Dyson

Thursday 21st of November 2019

Hi NEHA, any fresh fruit, vegetables or animal products will be confiscated at the border. Everything else should be fine. Steph


Tuesday 13th of August 2019

We've walked the W several years back, I enjoyed reading this article since it brought back so many memories.

I would like to recommend noodles as a similar quick pick me up as soup, or as warm lunch. We ate most of our fresh (heavy) vegetables on day one since we did not need the carry that after the boat trip.

Although we packed pretty good on our food supply we overdid with the water.

We filled our water tanks (2 liter) every day for a full day trekking at the campsites until we realised that this water came directly from some up hill water streams. When we knew this we reduced the amount of water and refilled at streams along the way. This was an easy 1 kg reduction of our load. Do mind, you might want to consider some water filtering tools.

Water from these streams mostly come from the glaciers which is the best tasting water I've had in my life. The "natural" spring or glacier water you can buy in bottles really do not compare!

Steph Dyson

Sunday 18th of August 2019

Thanks so much for all of these handy tips Hugo! And I'm glad you had such a wonderful experience on the W - it really is something else!


Sunday 31st of March 2019

Hi! My friend and I are planning a trip (hopefully low budget) and I had some questions. We are planning on bringing our own sleeping bags, mats, camp stove and pots/utensils but were planning on renting a tent before the hike for the 5ish days we'll be hiking. I was wondering if you knew how much it would be to rent a tent before the trip and how much we would spend each day to rent our campsite? I was also wondering if you had a rough estimate of how much a dinner at a refugio would cost per person? Just in case we get sick of our packed dinners! Thanks!

Steph Dyson

Saturday 13th of April 2019

Hi Mary, you can find all this information in this guide here: https://www.worldlyadventurer.com/camping-in-torres-del-paine/ and this guide: https://www.worldlyadventurer.com/torres-del-paine-w-hike-without-tour/. You can also find further information about the food on the different companies' websites. Steph


Saturday 23rd of February 2019

Such a fabulous article! We are jumping onto the W next week and this is the best blog post I’ve read and exactly what we needed to figure out our food situation!

Steph Dyson

Saturday 23rd of February 2019

Thanks Kasi!

Rajeev Batra

Friday 11th of January 2019

Hi Steph, I'm a novice hiker and planning to stay mostly in refugios during my trek. As some parts of the O don't have refugios I will rent camping equipment on the spot (prebooked in advance of course). Do you still think I need to carry a lot of food with me if I am using full boarding option in these places? Or just some basic nuts and chocolates etc. Thanks!

Steph Dyson

Sunday 13th of January 2019

HI Rajeev, yes you will want some snacks. I know that along the W, the lunch includes a sandwich, fruit and some snacks but I'm not sure how comprehensive the lunches along the O are. It's just a good idea to have some extra nibbles just in case you need more energy! Steph